CALL US TODAY (281) 516-2800

Welcome to Fitness 1 on 1

We will uphold and exceed the area’s highest standard of personal training, healthy lifestyle-coaching and performance conditioning at the lowest cost.

With 100% of your commitment, we promise to maximize your results in the shortest amount of time with a guarantee.


FITNESS 1 ON 1 VISION

“The Journey of a thousand miles begins with a single step.” – Lao-Tzu

Being a visionary requires innovation – the ability to first perceive and then implement a better way of doing things.

Our vision is to help YOU visualize and achieve your health and fitness goals. We will partner with you to design a program that goes beyond physical conditioning and guides you towards achieving a holistically healthy lifestyle.

Through Fitness 1 on 1, personalized programs are designed at an affordable rate to allow the highest quality fitness coaching to be accessible to all people. Our team has helped thousands of diverse clients achieve health and fitness.

The Fitness 1 on 1 System has proven to be effective for a broad spectrum of clients with varying goals such as beginners, professional athletes and pre-/post-natal women, tactical units, as well as cancer, cardiac and post-rehabilitation patients and those listed as special populations.

Customer Testimonials

Lauren is an amazing trainer.  She has set me up with a flexible program that works around my hours...

Danny Bower

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Our new facility

Located at 17721 Huffmeister Rd, Cypress, TX 77429

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